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Our eyes contain the most dense and intricate network of vessels and receptors that allow us to see. They are the most precious part of...

Did you know that your brain is 60% fat and for it to work properly it really does matter what kind of fuel that you feed it. Today I...

Let's talk about vitamin C today, probably one of the well known vitamins and most of the population are hitting the recommended intake...

It is the new year and many of you maybe thinking of losing weight and perhaps going on a diet. Personally I am not a big fan of dieting...