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One of my goals of being a Nutritionist is to help people understand food better so that they can make the right choices for optimum...

I'm always curious as to the reason why one person can eat what they like without putting on weight whereas another person just has to...

Did you know that your brain is 60% fat and for it to work properly it really does matter what kind of fuel that you feed it. Today I...

It is the new year and many of you maybe thinking of losing weight and perhaps going on a diet. Personally I am not a big fan of dieting...